Breathwork • 1:1 Session

Breathe • Release • Integrate

Breathwork involves intentionally controlling your breathing to improve your mental, emotional and physical health. It is an umbrella term for the various mindful techniques that can be used to intentionally guide the breath in slow, balanced and fast paces. When using the breath as a tool it has the empowering potential to unlock, reset and balance the equilibrium of your being. 

As a guide and facilitator, I will be able to support you, as undergo your breathwork journey in a safe space. I will be alongside you as I bring your focus to the breath with gentle care. When you are open to trusting the process with the spirit of breath the body can be given permission to heal as it knows, it needs to. All sessions are tailored to each individual client to ensure that it is suitable to the level of experience of breathwork. 

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What to expect:

• Intro • 

~ Welcome & settle in

~ Check in & Slow breathing to calm and ground

~ Briefing on the session ahead & info discussion

• Breathwork Flow •

~ A guided breathwork journey through a strategically & intuitively curated breath flow designed to support your current state of being

~ Support with gentle care and awareness within a safe space

• Integration & Closing •

~ Open the space to share reflections as a review of the session

~ Aftercare & grounding

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Who are these sessions for:

• Individuals who are wanting to feel lighter from stuck tension in the body

• Those who are wanting to bring calm & balance to the nervous system

• Anyone seeking a space to feel supported, guided and seen through the journey of the breath 

• Souls who are open minded & open hearted to trust & receive what is needed most from the session